Tanya Gioia's

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Benefits and Risks of Standing Desks

Do You Know the Risks of a Standing Desk? Truly all the rage right now since sitting is now the new smoking. High priced standing desks being requested in offices. Sitting and standing both have benefits to the body. Find out for you self if standing is the new black.

What are the benefits and risks of a standing desk? Sitting is the new smoking, right?  What does that even mean? That just by sitting I am filling my lungs with toxic smoke laden with tar and other corrosive products? Excessive sitting impacts our body’s metabolic system: “Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and a cascade of health ills and everyday malaise that come from what scientists have named sitting disease.” ~...

How to Road Trip with Your Kids by Yourself!

How to Road Trip with Your Kids by Yourself! -The Joyous Maybe you are a single parent or a parent with a non-traveling or at least one that would think a 3400 mile road trip was the equivalent 24/7 diaper Really you do not have to spend all your vacation time visiting family or traveling with a less that interest spouse for life. Really you do not have to spend all your vacation time visiting family or traveling with a less that interest spouse. You can over come the mental hurtles and learn all you need to travel easily and safely by alone with your children.

How to get on the road with your kids by yourself.  Maybe you are a single parent or a parent with a non-traveling spouse or at least one that would think a 3400 mile road trip was the equivalent 24/7 diaper duty for life. I love travel!  Plane, train, car, horse or mule driven wagon, I am ready lets go!  (I am not really that fond of boats though.)  Travel encourages learning, reading, problem solving, patience and attention to your...

Want More Free Time With Your Family?

family time, free time children vacation fun kids no debt

I want more free time with my family how about you?  When I add up the school/work day and see how many hours I truly spend face to face with my kids I feel sad. Before school, I spend about an hour with them and after school about 4 hours which includes dinner, homework, preparing for school the next day, getting ready for bed and any other issues that arise. Free time? Just to hear about their day, their lives...

Keeping Pets Safe During the Holidays

Safe holidays with pets

Holidays with pets are extra special.  We love to buy different things for our fur babies and to add a little something under the Christmas Tree for them to open.  It is child like fun to watch a dog tear into a special Christmas Treat purchased just for them.  As special loved ones in our homes we don’t want to leave pets out, but we do need to be respectful of their needs and the dangers all the “extra” food,...

Best Recipe for Gingerbread Cookies

The Best Gingerbread Cookie Recipe Ever!

The best gingerbread cookie recipe for eating are Pepparkakor a “ginger nut” cookie from Sweden.  After years of making gingerbread, I stumbled upon a recipe that is the perfect blend of sweet and spicy with a light crisp crunch.  It is more fragrant and filled with a few different spices from the classic gingerbread cookie used in the US.   At our Christmas potluck two years ago my pastor’s wife brought the most perfect gingerbread cookies I have ever tasted....

Make Road Trips with Kids More Fun with Free Podcasts ( you might just learn something too!)

road trip with kids make it fun with podcasts

Road trips with kids offer family learning and fun on the run.  Add to this by including a fun discussion sparking kid’s podcast.  Just yesterday, my youngest son and I learned (via podcast) that camels, those desert beasts of burden, are not uniquely fit for sand storms and harsh winds–no, that actually come from a much different place. I won’t spoil it.  It is only 12 minutes long and is a great lesson in story form,  Ted Talks to watch...

Confessions of a Constantly Late Mom: Margins in Time Management

My time management skills are faulty from birth.  Confessions of a constantly late mom are not entirely true.   Most people want to give me grace because I am a mom but I have been this way as long as I can remember. Time management has been an issue for me all my life. I am your late client. The one who shows up 15 minutes late for a 20 minute appointment. On time people seem to think that this...

10 Simple Christmas Wreaths You Can Make in An Hour

ten simple Christmas Wreaths less than an Hour only $5 to make

Make one of these 10 simple Christmas wreaths in less than an hour!   We don’t even start to set up our Christmas Tree until after the second weekend in December.  I often make the wreath for the door out of the trimmings off the Christmas tree we liberate from the national forest. This year I wanted something different. Simple Christmas Wreaths that Take An Hour or Less Because  it is already the middle of December and super busy, the...

Organize Your Holiday Schedule In 15 Minutes

Holiday schedule organization in as little as 15 minutes keeps a busy home from turning into chaos.  You can use a simple wall calendar and 15 minutes at a family dinner to create a plan for attending holiday parties and performances.  (This post does contain affiliate links to help you find items and support the blog.) I remember wondering how are we were going to do all this the first year both our children had holiday parties and performances.  We...

How We Created a No Stress Christmas Day and You Can Too!

We saved our family Christmas Day by doing nothing. Six or seven Christmases ago we started doing “nothin’ ” for Christmas Day.   It came as a revelation to my husband and I when the boys were really little. (Affiliate links provided so you can find products and we can support the blog-thank you so much for reading!) What Are the Two Things Children Want Most on Christmas Day? Be with family Play with their toys What are the Two...

Can We Send You a Life Changing Video?