Want to lose those stubborn extra pounds, but tired of crazy diets that don't work long-term?

The 30 Day Fit & Healthy Jump Start Is For You!

Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program!

And The Best Part…

It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.

Hey, Lynn Neville here. If we haven’t met before, I’m a fitness trainer and enthusiast who helps busy women lose weight for good and finally feel fit so they can live their best life.

Let me ask you a question…Do you ever feel like there’s too much conflicting information about how you should eat?

If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.

Everyday I talk to people who feel defeated and just about ready to give up.

Can you relate?

If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.

I’m here to tell you that it’s NOT your fault.

The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.

“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term

If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you.

Who WOULDN’T want fast results?

It’s natural to want to free yourself from a problem as quickly as you can.

But there are two problems:

1. It doesn’t really work that way.
Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.

2. People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way.
They know it’s not true and they don’t really care.

They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks…AND you’ll keep it off”

You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.

Meanwhile, they’re laughing all the way to the bank.

You Can’t Turn a Quick Fix Into a Lasting Fix

It’s not that you need to just “try harder” to stick to your restrictive eating plan.

You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.

You need a radically different approach.

You need something that’s EFFECTIVE…and SUSTAINABLE.

That means your weight loss strategy needs 3 main components:

1. It needs to be right for your TASTE BUDS.
It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.

2. It needs to be right for your BODY.
It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.

3. It needs to be right for your LIFE.
Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t…

Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success

If you’re not losing 10 lbs a week, how would you know if you’re making progress?

Simple… you see the new healthy habits you’re building.

You experience eating and exercising in a way that’s right for your body.

You make healthy eating and physical activity fit seamlessly into your daily routines.

All while continuing to enjoy your favorite meals.

During the Fit & Healthy 30-Day Jump Start, you’ll accomplish this over weekly steps.


Step 1: Planning for Long-Term Success.

You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)


Step 2: Moving Your Body

You don’t have to spend hours at the gym to get in great shape.

In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.


Step 3: How to Eat BETTER, Not Just LESS

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.

In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.


Step 4: Fueling Your Body

The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.

Undereating and overeating are major threats that can sabotage your weight loss efforts.

In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)


30 Day Fit & Healthy Jump Start

A complete 30 day program to finally lose those extra pounds and KEEP THEM OFF FOR GOOD.

Here’s How It Works:

The Fit & Healthy 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…

Once you sign up, you’ll receive:

Altogether, a $427 Value!


Finally Lose Those Stubborn Extra Pounds And Keep Them Off For Good
All This For $97
Sign up before Feb. 25th to get the Early Bird Price of only $67 ⭐


You’ll Also Get These Sensational BONUSES for FREE…

Total Value for the Bonuses: $65


Finally Lose Those Stubborn Extra Pounds And Keep Them Off For Good
All This For $97
Sign up before Feb. 25th to get the Early Bird Price of only $67 ⭐

In This 30 Day Jump Start,
YOU Will Learn Easy-to-Implement Strategies So
YOU Can…

Here’s What People Are Saying About My Programs

“Thank you so much for all you have put into Emma & Rose!!! Even just checking in and reading your blog has helped motivate me into getting back on track!!” – Jan O.

“Love these quick and easy workouts! The simplicity of them removes the mental barrier that exercise is time-consuming and takes heaps of planning. You simply go to the next workout and get it done.” – Jaqueline | Writer

“These workouts are fabulous for getting lean and committing to a routine that works. Thanks for the inspiration.” – Jenn | Stay-At-Home Mom of 3 Kids (5, 3, and 9 months old)

“Your challenge motivated me to plan ahead and keep it simple. Eating healthy does not need to be overwhelming.” – Terry



Do I have to buy/take supplements or powders?

No supplements or powders, no equipment, food, or other purchases are needed. You learn to eat food to fuel your body in a way that you can continue to do so in the long-term.


Join Today With No Risk! 100% Money-Back Guarantee.

The Fit & Healthy 30-Day Jump Start gives you realistic action steps to help you be fit & healthy for the long haul. I’m confident that you’ll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn’t a good fit for you, email me at lynn@emmaandrose.com and let me know within 7 days. I wouldn’t dream of keeping your hard-earned money for a program that you don’t love. You’ll get a full refund with no hassles and no hard feelings.

Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!

You don’t have to keep feeling frustrated by those final stubborn pounds.

You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.

Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.

You can learn how to achieve sustainable weight loss.

The Fit & Healthy 30 Day Jump Start starts March 4, 2019 and takes place 100% online in a private Facebook group (only visible to members of this program.)

With the bonuses, you get a total value of $512.

But by joining today, you won’t pay over $500.

You won’t pay pay $300.

You won’t even pay $200.

But right now, you can claim your spot in this program for just $97! (Early Bird Price of $67 through Feb. 25th)

Why such a low price?

Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.

Registration will not be open for long and spaces are limited.

Claim your spot right now and declare your commitment to being fit and healthy for life.

Just click the button below to take the next step.

– Lynn Neville, Owner of Emma and Rose



Finally Lose Those Stubborn Extra Pounds And Keep Them Off For Good
For Only $97
Sign up before Feb. 25th to get the Early Bird Price of only $67 ⭐

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