Dare to love the most difficult person in your life this Valentine’s month. We all have them–a person in our lives that we struggle to love. Maybe, it is only a season with a difficult toddler, teen, spouse or co-worker. In Al-Anon we say that living with an addict/alcoholic is too much for most of…
Who Needs a Sponsor?
Why can’t you just sponsor yourself? Let’s think about driving a car. You could teach yourself to drive. It is possible, people have done it; but it took time and lots of hard work. Plus, there are blind spots. Most cars are designed to give us the maximum view of our surroundings based on the…
Setting Boundaries You Will Keep
You’ll know that an Apple phone is just a computer between 2 pieces of glass right? The minute it slips from your pocket under the car in the parking lot it shatters…unless you have a case. It is frustrating to have to buy one more thing for that crazy expensive iPhone. But a case is…
Elijah Thinks: A Kid’s View on Life
Elijah Thinks a Kid’s View on Life Podcast Elijah Thinks: A Kid’s View on Life is a kid produced podcast that shares funny jokes, life stories and questions to ponder from a precocious pre-teen. What Elijah is Reading Big Nate by Lincoln Pierce Warriors by Erin Hunter Garfield by Jim Davis What Elijah is Thinking…
Tools to Face the Challenges of New Sobriety
This week’s podcast is all about facing sobriety challenges. As we step into a new year we often challenge ourselves. A new year is “clean slate time” as Gretchen Rubin from the Happier Podcast labels it. A “clean slate” creates room to make changes, redirections or just dumping out the old coffee and making a…
Holiday Affirmation List
It sounds to simple to be true. Repeat a holiday affirmation list for a peaceful holiday. We build on what we think about in our private thoughts. You know how it happens. Kinda like this! Our minds are super powerful. Numerous scientific studies tell us that if we change our thinking our outside world will change….
Are Resentments Hijacking Your Life?
Holding on to resentment means that I give someone else power over me. It does not mean the act did not happen; it does not mean that the action was not hurtful or harmful, but holding on to the resentment after the action only keeps me stuck. Missed the first podcast on resentments find it…
Top 10 Tips for Emotionally Sober Holidays
Emotionally Sober denotes the awareness of our emotions as they happen and the ability to choose our responses with maturity and clarity. How do you do this during the busy holiday season? If you are like most families, you run from one holiday party to another. You grab your phone to shop Amazon in between events…
Simple Advent Preparations: Welcome Jesus
She made Advent happen every year no matter how busy we were. My mom somehow found time to retrieve our pottery advent wreath, buy 5 candles and settle all 4 of us around the table for the evening meal. My family is very “Beaver Cleaver” in some respects. We not only ate dinner together…
Thanksgiving Emotional Sobriety Challenge: Win The Moment
Hey! it is exactly one week before Thanksgiving here in the United States. Plus today is exactly 40 days until Christmas, yikes! Ever heard the phrase “Failing to plan is planning to fail?” While we know this holds true for budgeting money, food, time, and work projects what about our emotions? Family gatherings around the…
