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The Joyous Family

Sober on Purpose For His Purpose

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Tanya Gioia

Find Your Voice By Filling Your Own Cup

July 19, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

How do you find your voice? You fill your own cup first!  The 5th and final episode in the SUPAR Series will lift you up and give you all the reason you need to put on your oxygen mask first before you take care of others. Jamie Dahsciwitz shares in Her Grit and Graces her…

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Chasing the High: Interview with Micheal Dash

June 17, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

What do the addict and the entrepreneur have in common?  A lot according to Michael Dash author of Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge Find our interview with Michael here and read the highlights below.   Chasing the High -Main Focus 1. There’s a dark side…

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Anger As Connection in Marriage

May 14, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Two weeks is enough, I heard myself saying to my spouse on the phone. This was getting hard and triggering all kinds of angry feelings. I was alone again in this marriage.  I could just feel the back of my neck tightening when he said there were no truckloads back to Colorado. Connection Through Anger…

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New To Sobriety, Now What?

May 9, 2019 By Tanya Gioia 2 Comments · This post may contain affiliate links

What if the loved one you are worried about got sober overnight?  Hallelujah!  Right!  Yes and yes. Are you finding that sobriety takes a little getting used to? What are you feeling that should be different with sobriety, but isn’t? Are you finding yourself feeling angry and upset? Are you stuffing your feelings trying not…

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Are Teens Really Stupid? Parenting Teenagers Guide

April 21, 2019 By Tanya Gioia 8 Comments · This post may contain affiliate links

I am happy to republish this post with a telling interview on parenting teens by the author of the book.  Click the interview below! My almost teen said to me the other day, “Why do people not like teenagers?’ That broke my heart! Why do people not like teenagers I thought to myself? Not so…

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Let's face it, many of us, myself included, would rather "eat" our strong emotions than deal with them.  Eating grounds you, makes you feel full with a happy and false sense of love.  Unfortunately, stress eating only stuffs or delays our abilities to respond constructively to the issues that are causing stress in the first place.

Signs You Might be Stress Eating

April 13, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Five pounds, six pounds, seven pounds, it seems to just creep up on me.  I think I have lost 100 lbs.  The same 10 lbs over and over for the last 10 years. Are You A Stress Eater? Do you find yourself hunting in the cabinets for food when others around you are angry or…

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Ask a Christian Counselor: Interview with Tres Adames

April 6, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

There is a new addition to the Sober on Purpose Podcast interviews. As we were wrapping up this first segment on codependency, I contacted another podcaster, Tres Adames, Director of Arizona Christian Counseling and host of Ask a Christian Counselor. While many families struggling with addiction seek counseling, it is often hard to know what…

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Learning how to manage stress can help alleviate symptoms, prevent illness and addiction.  Self-care in families in recovery is not selfish; it is self-preserving.

Feeling Stressed About the Addict in Your Family?

March 30, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Al-Anon describes alcoholism as a family disease.  In fact, each alcoholic is said to affect five other people.  Most of the time these are family members. Our lives are so busy, sometimes it can feel hard to breathe. Add a person(s) recovering from addiction in the mix and we feel like we are drowning. Reverse…

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Stuck! For years, I felt that the Joyous Family was stuck. Just stuck in the same rotating issues over and over again. Crisis after crisis just kept banging on our door. Why, even after sobriety, did family life still feel, well, yucky? What keeps codependent families stuck?Then I walked into a Christian seminar by Jeff VanVonderan call Wounded by Shame, Healed by Grace. If you watch just a few of these videos, you will see something eye-opening.  In the podcast this week we share how VanVonderen's work affected the Joyous Family.

Codependent Families: What does not Help!

March 23, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Stuck! For years, I felt that the Joyous Family was stuck. Just stuck in the same rotating issues over and over again. Crisis after crisis just kept banging on our door. Why, even after sobriety, did family life still feel, well, yucky? What keeps codependent families stuck? Then I walked into a Christian seminar by…

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Are You a Codependent Parent?

March 16, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Holding that first baby in my arms I felt my heart enlarged ten sizes. I was in love. A deep “I will die for you right now”, kind of love. I still feel that way about my children. Maybe too much?   Hovering Codependent Parent There is the caricature of the stay-at-home mom who lives…

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