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Let's face it, many of us, myself included, would rather "eat" our strong emotions than deal with them.  Eating grounds you, makes you feel full with a happy and false sense of love.  Unfortunately, stress eating only stuffs or delays our abilities to respond constructively to the issues that are causing stress in the first place.

Signs You Might be Stress Eating

April 13, 2019 By Tanya Gioia Leave a Comment · This post may contain affiliate links

Five pounds, six pounds, seven pounds, it seems to just creep up on me.  I think I have lost 100 lbs.  The same 10 lbs over and over for the last 10 years. Are You A Stress Eater? Do you find yourself hunting in the cabinets for food when others around you are angry or…

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