What are the benefits and risks of a standing desk? Sitting is the new smoking, right? What does that even mean? That just by sitting I am filling my lungs with toxic smoke laden with tar and other corrosive products? Excessive sitting impacts our body’s metabolic system: “Today, our bodies are breaking down from obesity,…
how do I balance work and home
How Over-Scheduled Are You? A Pop Quiz
Over-scheduling seems like part of the American lifestyle. As a first year middle schooler, my 11-year-old son has packed his schedule full of activities. A typical Wednesday starts early with 6 AM homework he was too tired to finish after he got home from soccer at 7 PM the night before. Then off he goes…